Sharing the health benefits of plants 

What does serenity mean to you? Dictionary definitions generally refer to being in a peaceful, untroubled and/or relaxed state. Personally, when I think about serenity, I see myself waking up refreshed from a restful night's sleep, feeling refreshed, knowing that whatever happens I am able to deal with it in a calm and confident manner. Not easy in this rapidly evolving, sometimes chaotic world! However, certain plants can help us along the way. One such plant is Valerian ( V

Falling asleep, staying asleep or returning to sleep if we awake during the night affect most of us occasionally. Personally, I tend to...