Sharing the health benefits of plants 

As a child, inspite of my parent’s warning not to play close to the nettles, I sometimes got stung. Fortunately, alongside the nettles, we always found Dock leaves (Rumex sp.). By crushing the leaf and applying the sap to the affected area, the stinging sensation disappeared and we continued to play, this time a little further from the nettles. Without knowing it, this is how I started practising herbalism : identification of the plant, preparation and external application of

Walking impacts almost every system of our body. Some of the physical benefits of walking, such as the strengthening of bones and muscles and the improvement of posture, are well-known. However, there are many more ways that walking in nature impacts our health. Here are just five of them : 1. Improves cognition and memory Working-memory capacity and creativity have been shown to improve after a walk in nature. The exact mechanisms for this are not fully understood. One possi