Sharing the health benefits of plants 

Elderflower champagne is a wonderful summertime drink, yet for a long time I didn’t make it myself as I wasn't sure I could correctly identify the plant. This post will help you to be able to do that and also give a recipe for this delicious beverage. The Elder ( Sambucus nigra) is a shrub or a small tree so the flowers grow from the tree and not from the ground. This may sound fairly obvious but Cow Bane ( Oxypolis rigidior) is a toxic plant which has similar looking flowe