Sharing the health benefits of plants 

Following a shock, injury or disease, we are tired, demineralised and our immune system is weakened. Convalescence is a crucial period of physical and mental rest required to recover from illness, surgery or an emotional trauma. Depending on the condition, this can take from several weeks to several months. Like most people, I’m impatient to return to my normal activities, however, if this period is not respected, recovery takes longer and there is an increased risk of relaps

Falling asleep, staying asleep or returning to sleep if we awake during the night affect most of us occasionally. Personally, I tend to...