Sharing the health benefits of plants 

Did you know that your gut contains trillions of micro-organisms, including bacteria, parasites and mushrooms? This group of microbes makes up our gut microbiome and is unique to each individual. It plays a key role in our digestion, our immune system, and even our mood and mental health. Among its many functions, the gut microbiome facilitates the assimilation of nutrients, protects us from pathogens, reduces the risk of autoimmune and inflammatory diseases by preventing exa