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Sharing the health benefits of plants
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Can plants help us sleep?
Falling asleep, staying asleep or returning to sleep if we awake during the night affect most of us occasionally. Personally, I tend to...
Emma
Oct 11, 20243 min read


An apple a day...
It is estimated that there are over 7,500 varieties of apple worldwide. The apple tree ( Malus sp.) is a decidious tree producing fruit...
Emma
Sep 27, 20242 min read


Which fresh plant can be used to relieve insect bites and stings?
You are sitting out enjoying the sun when you feel a sharp sting or burning sensation on your skin. Before you know it, there is a small,...
Emma
Jun 7, 20242 min read


Three flowers to help repair damaged skin
What do you put on your skin? The skin, the biggest organ in the human body, provides a defence barrier to protect internal organs and also plays an essential role in maintaining homeostasis [1] . Homeostasis is the interior state of balance allowing the body to function correctly. Natural and environmental factors change the structure of the skin from both the inside and outside on a daily basis. Here are three common flowers which assist in repairing damaged skin. To extrac
Emma
Apr 26, 20243 min read


Homemade Infused Carrot Oil
Today, I'm sharing a recipe for your skin. Macerated Carrot ( Daucus carota) oil can be easily prepared at home. It has potent...
Emma
Feb 9, 20243 min read
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