Sharing the health benefits of plants 

You may have tried cider but have you tried fire cider?! Fire cider is a spicy, homemade tonic. It uses unpasturized apple cider vinegar to extract minerals and alcaloids from immune-stimulating ingredients. This simple recipe has been made famous by Rosemary Gladstar, a well-known American herbalist, who wanted to show people how easy it was to make medecine in your own kitchen using accessible and affordable ingredients. Let’s take a look at some of those ingredients. Garli

Citrus fruits are often associated with vitamin C but they are not the only source of this vital vitamin. Vitamin C, also known as...

An essential element of French stews and soups, the bouquet garni is a tied bundle of herbs used to flavour dishes. One of its advantages...