Sharing the health benefits of plants 

Did you know that your gut contains trillions of micro-organisms, including bacteria, parasites and mushrooms? This group of microbes makes up our gut microbiome and is unique to each individual. It plays a key role in our digestion, our immune system, and even our mood and mental health. Among its many functions, the gut microbiome facilitates the assimilation of nutrients, protects us from pathogens, reduces the risk of autoimmune and inflammatory diseases by preventing exa

Following an illness or period of stress, a time of convalescence is crucial to allow the body and mind to recover. Once the symptoms of the illness have cleared up, we enter a period of post-convalescence which is transition from recovery to complete rehabilitation. Sleep , good quality nutrition, gentle exercise and emotional support continue to be important. This is also the time to focus on replenishing minerals, trace elements and vitamins which have been depleted durin

Walking impacts almost every system of our body. Some of the physical benefits of walking, such as the strengthening of bones and muscles and the improvement of posture, are well-known. However, there are many more ways that walking in nature impacts our health. Here are just five of them : 1. Improves cognition and memory Working-memory capacity and creativity have been shown to improve after a walk in nature. The exact mechanisms for this are not fully understood. One possi

Following a shock, injury or disease, we are tired, demineralised and our immune system is weakened. Convalescence is a crucial period of physical and mental rest required to recover from illness, surgery or an emotional trauma. Depending on the condition, this can take from several weeks to several months. Like most people, I’m impatient to return to my normal activities, however, if this period is not respected, recovery takes longer and there is an increased risk of relaps

You are sitting out enjoying the sun when you feel a sharp sting or burning sensation on your skin. Before you know it, there is a small,...