According to a study published in Gastroenterology in September 2023, almost 18 % of the global population suffers from bloating a minimum of once a week. Over 50,000 individuals in 26 countries took part in the research. The results showed that women appear to be more affected by bloating. Interestingly, the highest prevalence of bloating was reported by the youngest age group (18-34 years) whereas the oldest age group (65 years and above) reported the lowest occurrences [1]

Did you know that your gut contains trillions of micro-organisms, including bacteria, parasites and mushrooms? This group of microbes makes up our gut microbiome and is unique to each individual. It plays a key role in our digestion, our immune system, and even our mood and mental health. Among its many functions, the gut microbiome facilitates the assimilation of nutrients, protects us from pathogens, reduces the risk of autoimmune and inflammatory diseases by preventing exa