Sharing the health benefits of plants 

Christmas is often synonymous with socialising, celebration and, of course, eating! We may occasionally overindulge in some of the delicious festive dishes. This can lead to a feeling of discomfort and tightness from the build-up of pressure in the stomach. Generally, this is short-lived, however, if bloating is a regular occurrence, you should consult your doctor. Fennel seeds (Foeniculum vulgare) In the case of temporary bloating, easing up on the intake of rich food, reduc