Sharing the health benefits of plants 

Not so long ago I was asked, rather sarcastically, « So, how does aromatherapy work then? Healing by smell ?! ». In a way, this is a logical conclusion given the name «  aroma therapy ». Indeed, some scents, including Lavender ( Lavandula angustifolia), have been proven to reduce stress levels by stimulating the release of neurotransmitters, such as endorphins, with relaxing and sedative properties [1, 2] . These, in turn, immediately impact physiological functions in the bo

Walking impacts almost every system of our body. Some of the physical benefits of walking, such as the strengthening of bones and muscles...

An essential element of French stews and soups, the bouquet garni is a tied bundle of herbs used to flavour dishes. One of its advantages...

Spring plant walks are full of surprises! On a recent plant walk with a friend, we were passing by a shrub when the overwhelming sweet...