Sharing the health benefits of plants 

Not so long ago I was asked, rather sarcastically, « So, how does aromatherapy work then? Healing by smell ?! ». In a way, this is a logical conclusion given the name «  aroma therapy ». Indeed, some scents, including Lavender ( Lavandula angustifolia), have been proven to reduce stress levels by stimulating the release of neurotransmitters, such as endorphins, with relaxing and sedative properties [1, 2] . These, in turn, immediately impact physiological functions in the bo

Mulled wine and mince pies are firm favourites in my household at Christmas time. Northing beats a warming glass of mulled wine in front...

An essential element of French stews and soups, the bouquet garni is a tied bundle of herbs used to flavour dishes. One of its advantages...

Regardless of the season, each walk is an opportunity to discover plants at various stages in their life cycles. On this drizzly Sunday...