According to a study published in Gastroenterology in September 2023, almost 18 % of the global population suffers from bloating a minimum of once a week. Over 50,000 individuals in 26 countries took part in the research. The results showed that women appear to be more affected by bloating. Interestingly, the highest prevalence of bloating was reported by the youngest age group (18-34 years) whereas the oldest age group (65 years and above) reported the lowest occurrences [1]

Christmas is often synonymous with socialising, celebration and, of course, eating! We may occasionally overindulge in some of the delicious festive dishes. This can lead to a feeling of discomfort and tightness from the build-up of pressure in the stomach. Generally, this is short-lived, however, if bloating is a regular occurrence, you should consult your doctor. Fennel seeds (Foeniculum vulgare) In the case of temporary bloating, easing up on the intake of rich food, reduc